Our beautiful sun is continuously broadcasting intricate codes of awakening and divine messages of intelligence and clear light frequencies. These emanations are catalysts for the ascension processes for human beings, animals, plant forms and for all beings. Life exists here on our planet because of our Sun and it’s relationship with the Earth and humanity. All the energy in our bodies flows from the energy within our Sun. Each cell in your body depends on the sunlight it exudes. The Sun is our source of life and our life force. Aligning with it can bring many benefits to those that are seeking to recharge and energize their solar bodies and their life here on Earth.
As a person who spends a lot of time at the beach I don’t formally meditate when I am there but the power of that environment-the sun, the ocean and the sand as well as the negative ions that exist in that atmosphere propel me into a profound realm of healing. As I always say, there is nothing like a day at the beach, and nothing is. The Sun distilling restorative prana energy into my subtle and physical body is something that makes me feel whole and peaceful and filled with positive feelings. Some cannot be in the sun and do not live near the ocean so Sun Meditation is just as effective and just as healing.
How to Begin Your Sun Meditation
Visualize the Sunshine in Your Chakras
Allow our Sun’s energy to flow through your Crown Chakra and down through your Pineal Gland
Guide the energy down the column of your spine moving it into your Throat Chakra, Solar Plexus and the Root Chakra
Pause the energy at your Solar Plexus and visualize it becoming illuminated like the Sun itself
Ground and direct the energy into the core of the Earth and allow it to connect with Gaia
Breathe in and allow the light to gently flow into your heart chakra. Expand your heart with golden energy . Allow yourself and your soul to feel the sunlight flow into each cell in your body. Relax and allow your cells to fill with more and more light as you become more vibrant, energized and unified.
Release lingering lower frequencies, your fears, doubts or inner tension. Permit the Sun’s powerful brightness to continue its infusion and grant the sunlight to shine brighter, more radiantly and in alignment with your higher self and frequencies. Expand your heart and feel divine energy cascading in all around you. Envision yourself brilliantly glowing as purified being on Earth.
Slowly awaken and return to the world that surrounds you. After a little while, gradually return your consciousness to your physical world. You may find that your surroundings seem more brilliant and radiant and your body will feel vibrant and energized.
Doing this type of meditation can have profound healing benefits for your physical health and emotional and mental wellness. When connecting to our Sun’s energy you are nourishing all the subtle bodies with powerful prana energy that can enhance, prolong and amplify your profound gift of life.
